Improve your running performance + reduce injury risks.
We fully understand the effect an injury can have on a runner, physically and mentally. So as physios it’s our primary goal to not only treat running injuries effectively but also to help prevent them.
Why is a Running Analysis beneficial?
Running injuries are unfortunately extremely common, with research showing that running-related injuries occur in up to 80% of runners each year. The contributing factors to these injuries that we need to review include the runner’s training plan and load management, technique, flexibility, and strength.
We use running and movement analysis to identify your limitations, weaknesses and movement variations that may be having a detrimental effect of your running economy and be contributing to your injury. With this information we can reverse engineer the issues and implement effective treatment and strengthening programs to address the root cause of injury and improve performance.