Pilates Archives - Perform Physio + Pilates

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About Us
- Our Team
- Our Space
- Our Location
- Shop
- Join Our Team
- F.A.Q.
What We Do
Conditions We Treat
Contact
Book Now
Call (03) 9499 8658

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PERFORM Physio + Pilates

Opening hours:
Monday - Friday 7:30AM - 8PM
Saturday 8AM - 1PM

Phone: 03 9499 8658

Address: 181 Upper Heidelberg Rd
Ivanhoe, Vic 3079

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performphysiopilates

🏃‍♀️Pacing and Variety is Important 🏃‍♂️ It is not realistic or advisable to try and go out every run aiming for a personal best. There are so many factors that influence your performance on a run, including fatigue, injury status, available energy, stress, sleep quality. It is important to make sure you have variety in your training... long runs, pace runs, slower runs, intervals...have fun, happy running. #physio #runningphysio #sportsphysio #strengthandconditioning #clinicalpilates #rehab #ivanhoephysio #ivanhoe #eaglemont #heidelberg #rosanna #thornbury #melbourne #parkrun #darebinparkrun #run #running #runner #melbournerunner #runclub

Pain from Knee Osteoarthritis is actually related

Pain from Knee Osteoarthritis is actually related to inflammation to the lining of the bone or within the bone. A common misconception in knee osteoarthritis is that the level of arthritis on a scan is proportionate to your degree of pain. It is actually related to the inflammatory changes within the knee which are modifiable. Dietary changes and exercise are excellent interventions to reduce and prevent inflammatory changes in knee osteoarthritis. Feel free to talk to us about how to get started on a progressive strengthening program to help improve your knee symptoms and strength 💪 #youarenotyourscan #osteoarthritis #physio #sportsphysio #injury #kneepain #kneeosteoarthritis #acl #knee #kneehab #rehab #physio #runningphysio #sportsphysio #strengthandconditioning #clinicalpilates #physiotherapy #ivanhoe #eaglemont #heidelberg #rosanna #thornbury #melbourne

😎 Back From Holidays 😎 We are here to help

😎 Back From Holidays 😎 We are here to help you reach your health and wellness goals for 2021 👍 Give us a buzz if you need help with any injuries, niggles, or a structured plan to get you back exercising safely. 📞 9499 8658 💻 Book Online (Link in bio 👆) www.performphysiopilates.com.au/book-now 🖤 Team Perform #physio #clinicalpilates #physiotherapy #rehab #telehealth #onlinephysio #strengthandconditioning #sportsphysio #runningphysio #ivanhoephysio #feelbetter #performbetter #ivanhoe #eaglemont #heidelberg #rosanna #thornbury

NEW YEAR : NEW JOB FULL TIME PHYSIO POSITION Joi

NEW YEAR : NEW JOB FULL TIME PHYSIO POSITION Join our Team 😀 We are looking for a Full Physiotherapist to join our growing team! If you are passionate about making a difference in your client’s health by providing elite physio care, ensuring your clients achieve a complete recovery, we want to hear from you! Find out more about this exciting opportunity here: https://bit.ly/2ZYkdfP Feel free to give the clinic a call and talk to Amy further about this opportunity or email her at amy@performphysiopilates.com.au Looking forward to having a chat. 9499 8658 #physio #sportsphysio #clinicalpilates #physiotherapy #rehab #strengthandconditioning #runningphysio #ivanhoephysio #feelbetter #performbetter #ivanhoe #eaglemont #heidelberg #rosanna #thornbury

MERRY CHRISTMAS We would like to wish all of our

MERRY CHRISTMAS We would like to wish all of our amazing community a relaxing and lovely Christmas and New Years'. Our wish is that you all are able to recharge, spend quality time with your loved ones, and reflect on all that you have journeyed through, a year like no other! I would like to acknowledge and personally thank our amazing team, our loyal clients, and our community of referrers. We are so grateful for all of the love and support and we give our deepest thanks. ⠀ Amy x #merrychristmas #physio #clinicalpilates #physiotherapy #rehab #telehealth #onlinephysio #strengthandconditioning #sportsphysio #runningphysio #ivanhoephysio #feelbetter #performbetter #ivanhoe #eaglemont #heidelberg #rosanna #thornbury

C H R I S T M A S H O U R S ! We will be open d

C H R I S T M A S H O U R S ! We will be open during the Christmas period to continue to help and support you through the holiday season! Contact us today to book in! 9499 8658

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