1. De-load from aggravating activities (walking, running)
2. Calm down the painful tissues
3. Strengthen
– Foot
– Calf
– Hamstrings
– Glutes
4. Return to a progressive walking and running program
Achieve do anything and go anywhere feet!
Book Your Physio Appointment
If you are ready to take the next step forward in your recovery book in for your physio treatment. Your highly skilled Physio will perform a thorough assessment, provide effective treatment and set you up with a treatment plan towards recovery.
Yes, we’re still open during COVID-19 and here to help you in the clinic or online via video consultation.
Our clinic is taking all the necessary precautions and additional hygiene measures, as recommended by the Department of Health, so you can rest assured that we are here to assist with all your Physio needs. Looking forward to helping you soon.
