1. De-load from aggravating activities (walking, running)
2. Calm down the painful tissues
3. Strengthen
– Foot
– Calf
– Hamstrings
– Glutes
4. Return to a progressive walking and running program
Achieve do anything and go anywhere feet!
Book Your Physio Appointment
If you are ready to take the next step forward in your recovery book in for your physio treatment. Your highly skilled Physio will perform a thorough assessment, provide effective treatment and set you up with a treatment plan towards recovery.
