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Plantar Fasciopathy, Physio
Regain your do anything + go anywhere feet

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Plantar Fasciopathy, physio

Steps to decrease your Plantar Fascia Pain

1. De-load from aggravating activities (walking, running)
2. Calm down the painful tissues
3. Strengthen
– Foot
– Calf
– Hamstrings
– Glutes
4. Return to a progressive walking and running program
Achieve do anything and go anywhere feet!

Book Your Physio Appointment

If you are ready to take the next step forward in your recovery book in for your physio treatment. Your highly skilled Physio will perform a thorough assessment, provide effective treatment and set you up with a treatment plan towards recovery.

Our Contacts

  • Address: 181 Upper Heidelberg Rd Ivanhoe VIC 3079
  • Phone: 03 9499 8658
  • E-mail: hello@performphysiopilates.com.au

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