Clinical Pilates + Exercise focuses on improving a person’s movement patterns, posture, flexibility and co-ordination. It benefits clients of all ages and abilities from elite Athletes to Grandparents and Weekend Warriors.
Clinical Pilates + Exercise is an imperative stage of the rehab process, as this is where we address and correct the body’s limitations and weaknesses that has resulted in injury or pain. This is how we build up the person’s physical capacity to meet and ultimately exceed the demands of life and athletic pursuits.