Your Women’s Health Physio will:
- Teach correct pelvic floor muscle contraction
- Individually tailored treatment plan and exercise program
- Advice regarding symptom management (e.g posture during voiding/defecation, intercourse positions, diet and weight loss)
- Bladder training
- Review diet and fluid intake that may be contributing to your condition.
- Where needed teach pelvic floor muscle relaxation
- Implement Clinical Pilates to transition from pelvic floor exercises to daily function and the return to general exercise.