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Pilates

Our Team

Sahanna

Sahanna

Amy

Amy

Clare

Clare

Kathy

Kathy

↑  Select image above to find out more about us  ↑

Amy has worked as a Physiotherapist in Private Practice for over a decade and has extensive experience in treating and rehabilitating clients with all types of musculoskeletal and sporting injuries.

Amy’s approach to Physiotherapy is quite progressive, utilizing her clinical assessment and diagnostic ability to identify the symptomatic and causative elements of the client’s condition and then implementing a combination of manual therapy, Clinical Exercise + Pilates and strength and conditioning to optimize recovery, improve performance and overall wellness.

Amy believes strongly in the proven benefits of exercise in overall health and wellness and as such, implements an active approach to treatment.
Happy to treat all clients with an array of varying conditions, Amy does have a special interest in the management and treatment of sporting injuries, analysis and treatment of running injuries, shoulder injuries and injuries in the adolescent athlete.

Qualifications:

  • Graduate Certificate in Sports Physiotherapy
  • Bachelor of Physiotherapy

Further education in the rehabilitation of:

  • Shoulder injuries
  • Clinical Exercise + Pilates
  • Strength and conditioning
  • Sports Physiotherapy
  • Hip and Groin Injuries
  • Pelvic Pain
  • Lower Back Pain and Spinal Rehab

Sahanna has always led an active lifestyle, having trained in Indian classical dancing from early childhood. As such, her innate understanding of movement and passion for helping others is what inspired her keen interest in physiotherapy.

Since graduating from LaTrobe University with a Bachelor of Health Sciences and Masters of Physiotherapy Practice in 2014, Sahanna has worked primarily in private practice in both Melbourne and London. During this time, she has gained extensive experience treating a wide variety of musculoskeletal, spinal and sporting injuries. She has furthered her clinical expertise by undertaking training in both Clinical Pilates and Dry Needling.

Sahanna is a firm advocate of healthy living and working together with her clients to achieve their personal goals. Experiencing first-hand how pilates can be utilised to manage her own myriad of dancing related injuries, predominantly low back pain, Sahanna has both an in depth understanding and appreciation of the anatomy behind exercises and its role in rehabilitation and injury prevention.

Outside of the clinic Sahanna enjoys regular exercise and is an avid foodie and traveler.

Qualifications:

  • Bachelor of Health Sciences and Masters of Physiotherapy Practice

Further education:

  • Dry Needling
  • APPI Pilates Equipment Level 1-3
  • APPI Pilates Matwork Level 1
  • DMA Pilates Unit A

This is Clare, come on in and say hi to Clare.

This is Kathy, come on in and say hi to Kathy.

Our Why

We believe physical performance is integral to an individual’s happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who we are + What we do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery and fully rehabilitate and recondition.

Our care and rehab is grounded in science and supported by evidence, treating every client as an athlete ensuring complete recovery and optimal performance in whatever they do.

We use our hands and manual treatment to relieve pain.

We use Clinical Exercise + Pilates to restore movement.

We use exercise to strengthen and recondition.

So you can Perform.
Australian Physiotherapy Association
HICAPS
Medicare