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About Us
- Our Team
- Our Space
- Our Location
- Shop
- Join Our Team
- F.A.Q.
What We Do
Conditions We Treat
Contact
Book Now
Call (03) 9499 8658

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Address: 181 Upper Heidelberg Rd Ivanhoe VIC 3079
Phone: 03 9499 8658
E-mail: hello@performphysiopilates.com.au

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PERFORM Physio + Pilates

Opening hours:
Monday - Friday 7:30AM - 8PM
Saturday 8AM - 1PM

Phone: 03 9499 8658

Address: 181 Upper Heidelberg Rd
Ivanhoe, Vic 3079

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performphysiopilates

Injury Reduction Programs are simple sport-specifi

Injury Reduction Programs are simple sport-specific warm programs, that takes 10-15 minutes before training and games. They are such a simple training tool that has a massive impact at reducing season-ending injuries. In a Meta Analysis of Meta-Analysis of ACL injury Reduction Training Programs found that these programs achieve a 67% reduction in Female Non-Contact ACL Injuries (Webster & Hewett, 2018). ▪️FIFA 11+ - Soccer ▪️Netball Knee - Netball ▪️Footy First - AFL Football ▪️Prep to Play - AFL Football ▪️Smart Rugby - Rugby #knee #kneepain #ACL #ACLR #ACLinjury #kneehab #rehab #kneerehab #physio #runningphysio #sportsphysio #strengthandconditioning #clinicalpilates #physiotherapy #ivanhoe #eaglemont #heidelberg #rosanna #thornbury #melbourne

I N V E S T I N Y O U R S E L F 😍 It's imp

I N V E S T I N Y O U R S E L F 😍 It's important to look after our body and the way we feel! We are here to help you feel and perform better. Give us a call on 9499 8658 to have a chat to us! Team Perform +

RETURN TO SPORT With sport fast approaching after

RETURN TO SPORT With sport fast approaching after a season off, now is the time to get prepared for return. Big increases in training load can pose a risk when returning to sport, so it’s important to gradually build up your training volume and give yourself enough time between sessions to adequately recover. Strength training can be protective in injury prevention, so it’s worthwhile considering this within your training. Should any niggle or pain occur which persists, it’s important to get checked out early to prevent it progressing. 🖤 Team Perform+ 📞 9499 8658 #physio #sportsphysio #clinicalpilates #physiotherapy #rehab #telehealth #onlinephysio #strengthandconditioning #sportsphysio #runningphysio #ivanhoephysio #feelbetter #performbetter #ivanhoe #eaglemont #heidelberg #rosanna #thornbury

If you are not measuring you are guessing 💪 We

If you are not measuring you are guessing 💪 We use our #AxIT strength testing system to allow us to accurately measure any strength deficit or imbalance that is contributing to your injury. This allows us to set baselines, track progress over time to ultimately help our clients achieve their goals and recover fully and perform better. #MoveBetterPerformBetter #axit #axitallies #sbn #strengthbynumbers #strengthtesting #ACL #ACLrehab #kneephysio #physiotherapy #exercise #physio #clinicalpilates #physiotherapy #rehab #sportsphysio #ivanhoephysio #ivanhoe #eaglemont #heidelberg #rosanna #thornbury #melbourne

H A P P Y W E D N E S D A Y 🐪 Mid-week feel

H A P P Y W E D N E S D A Y 🐪 Mid-week feels!! We hope everyone is enjoying their week! 🤩 We have loved seeing everyone back in the clinic for pilates classes so far! Don't forget to secure your spot by visiting our website or giving us a call on 9499 8658. Team Perform +

WELCOME MITCHELL We are thrilled to welcome our ne

WELCOME MITCHELL We are thrilled to welcome our newest Physio, Mitchell to our Team! Mitchell joins our team as a Senior Physiotherapist, and we couldn't be more pumped to have him on board. He brings a wealth of experience in both sports and musculoskeletal physiotherapy, with previous appointments with the Victorian Fury who compete in the Australian Netball League and head physiotherapist with Ormond Amateur Football Club (VAFA Division 1). Through these roles, Mitchell has developed a clinical interest in ACL injuries, tendinopathy and hip and groin pain, however, is well equipped to deal with all types of musculoskeletal and sporting injuries. Driven by patient outcomes, Mitchell continues to maintain a keen interest in evidence-based practice and uses this to challenge and improve the management of his client's allowing them to achieve their goals and do what they love. Bookings for Mitchell can be made online https://bit.ly/Mitchell-booknow Or by calling the clinic on 9499 8658 #physio #clinicalpilates #physiotherapy #rehab #telehealth #onlinephysio #strengthandconditioning #sportsphysio #runningphysio #ivanhoephysio #feelbetter #performbetter #ivanhoe #eaglemont #heidelberg #rosanna #thornbury

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