Perform+ is excited to offer Physio-led and designed pre-natal exercise + clinical pilates classes for expectant mothers.
We focus on strengthening the muscles that get loaded throughout all the different stages of pregnancy which also helps prepare you for the physical demands of motherhood.
Here at Perform+ we believe returning to movement and exercise after having a baby is so beneficial, however often has it challenges and barriers.
So as the name suggests, the Bubs are welcome. It is a great physical + social class full of fun, laughs (and maybe some tears). However, there is always a Physio or team member close by who doesn’t mind a cuddle, if Bub is a little unsettled. We understand it takes a village.