Perform+ is excited to offer Physio-led and designed pre-natal exercise + clinical pilates classes for expectant mothers.
We focus on strengthening the muscles that get loaded throughout all the different stages of pregnancy which also helps prepare you for the physical demands of motherhood.
No matter what stage of pregnancy you are in, as Physios we know the amazing benefits that exercise has for both you and your baby and we can tailor your exercises to ensure you stay safe and can achieve great results.
Before your first class all participants are required to complete a health questionnaire and have an Initial Assessment with a Physiotherapist. This assessment will thoroughly screen you to ensure you and your baby are safe to exercise, and will involve a musculoskeletal assessment, teach you pelvic floor exercises and orientate you to the clinical pilates equipment.
Our classes are limited to 5 pregnant women per class and are claimable on Private Health Insurance with Extras.