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Mums + Bub

Clinical Exercise + Pilates

Here at Perform+ we believe returning to movement and exercise after having a baby is so beneficial, however often has it challenges and barriers.


So as the name suggests, the Bubs are welcome. It is a great physical + social class full of fun, laughs (and maybe some tears). However, there is always a Physio or team member close by who doesn’t mind a cuddle, if Bub is a little unsettled. We understand it takes a village.


The class focus is to get you back safely exercising, using clinical pilates and general exercise to build your strength, improve your mobility and strengthen your pelvic floor.

Prior to your first class you are required to complete a health questionnaire and have an Initial Assessment with a Physiotherapist. We will discuss your relevant birth details, assess your abdominals for any separation, talk about your pelvic floor function and teach you correct pelvic floor exercises and orientate you to the clinical pilates equipment.


Our classes are limited to 5 mums per class and are claimable on Private Health Insurance with Extras.

We are part of the Australian Physiotherapy Association, here you can find out more about physio and here confirms our membership.

To book your appointment click here.

Australian Physiotherapy Association