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Find information and research on latest methods to help you Perform at your best

Womens Health - Pelvic Floor

Weakness and dysfunction of the pelvic floor is extremely common and nothing to be embarrassed about, with 1 in 3 women experiencing incontinence. The Pelvic Floor is a group of muscles and therefore, is extremely adaptive to change and improvements.

Womens Health

Plantar Fascia Pain

Plantar Fasciopathy is pain experienced at the inside section of the sole of the foot predominately where the arch meets the heel bone. This pain is caused by degeneration and changes to the collagen of the ‘Plantar Fascia’.

Planter Fasciopathy Pain, Physio

Injury Prevention + Taping

Understand why injuries happen, what to do to prevent them and how to recover.

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Shoulder Pain

Having pain at the front of your shoulder is a very common injury. Sometimes it will attract the diagnosis of sub-acromial impingement, bursitis or rotator cuff tendinopathy.

Pacing Yourself

To find out more on Pacing Yourself – How to stay motivated and injury free click on the image below.

Pacing yourself infographic

Lower Back Pain

Click image below to see more on Lower Back Pain…Better Understanding = Better Outcomes.

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Physio is...

Physiotherapists are highly qualified health professionals who work collaboratively with their clients, to relieve pain, restore movement, prevent injuries and ultimately improve the health of individuals.

What is Physio

Our Contacts

  • Address: 181 Upper Heidelberg Rd Ivanhoe VIC 3079
  • Phone: 03 9499 8658
  • E-mail: hello@performphysiopilates.com.au

Contact us for more information or to discuss further