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6 Top Tips For Regaining Bladder Function

At Perform, we love helping women just like you to feel strong and empowered to get back to doing what you love!

We hope you are able to gain actionable ‘take-aways’ from our e-book teaching you our 6 Top Tips for regaining your bladder control. Click the image below to download.

Women’s Health Physiotherapy

More than 40% of women experience pelvic floor problems. Although extremely common, this is not normal and doesn’t need to be accepted as a way of life. 

Given that the pelvic floor is a group of muscles, like any other muscles in the body, they are highly adaptive to training, so quite responsive to Physiotherapy resulting in improved pelvic floor control and function.

Pelvic Floor Conditions Commonly Treated:

  • Incontinence
  • Bladder urgency + frequency
  • Prolapse
  • Pelvic Floor rehab after having a baby
  • Chronic Pelvic Girdle pain
  • Constipation


Common Causes of Pelvic Floor Weakness include:

  • Childbirth
  • Chronic Constipation
  • Excessive coughing
  • Being overweight
  • Persistent Heavy lifting 
  • Changes in hormonal levels during menopause
  • Aging

Womens Health

Not sure if you have a Pelvic Floor Condition. Take the Pelvic Floor Health Quiz (click for larger image) >>>

Pelvic Floor

Women’s Health Physiotherapy

If you have answered Yes to any of the questions in the quiz you will benefit from a Women’s Health Physiotherapy Assessment. Our Physio Sahanna, is trained in Women’s Health and has extensive knowledge of the body, including all of it’s wonderful changes during pregnancy and post-partum. We use a variety of different techniques to assist you in your journey including hands on treatment, guidance/advice, clinical pilates, and general exercise. 

Try our evidence based treatment methods and let us help you get back to doing the things you love!